Comprehensive, evidence based classes that will cover what to expect at each stage of labor as well as prepare you with the skills (relaxation, meditation, positioning etc) that you’ll be using during labor. Topics covered include, but are not limited to:
Anatomy of pregnancy & birth
Understanding the stages of labor
Comfort measures during labor
Labor and birthing positions
Making informed decisions
Creating birth preferences
Dispelling fears
Preparing your mind & body for labor
Visualization & relaxation techniques
Understanding common interventions
Healthy eating during pregnancy
Postpartum care and wellness
Empowerment of the birth partner
Breastfeeding and baby basics
Private Newborn Care Class $125
This unique Newborn Care Class is broken up into 2 classes. One before baby's arrival, and one after. This gives you the opportunity to practice hands on skills with your new baby with the guidance of a certified postpartum doula. Topics covered include, but are not limited to:
